Do not eat fast food any more

Article by EmmaThomson

When the whole world resist fast food, all Chinese buy it in rows. For example, if a child got a good result in his example, his parents will take him to eat snakes as praise. In deed, this is a wrong way to their children body condition. Except for children, many young persons also go to eat this snakes, such as college child still gets also favored young students including.

Fast food can be divided into three classes sketchy. One is the staple food, such as all kinds of instant noodles, hamburgers, baking food (bread), frozen food, fried chicken, beef, sausage, and so on. Two, beverage, such as beer, soda, coke, fruit juice, instant coffee, etc. Three, snake, like French fries, salad, shrimp, nuts, ice cream and other Fried puffing food. In these fast foods, the chief features of staple food are high-protein and high-fat and the chief features of snakes are high-sweat and high-salt. Instead, of the human body need are urgent rarely.

The professor of health education office call on when accepting a reporter to interview that give up eating snakes.

In January 2005, the Washington post posting an article said in 41 percent interviewees in China, they have fast food at least once per week. It also said: “In China, about 200 million people are overweight, while 6 million people are obesity. The most chief reason caused diabetes mellitus and hyper tension is fast food. The quantity of Chinese obesity is becoming bigger and bigger after McDonald and KFC get into China. Especially in Beijing, the obesity among children already hit 40 percent. In recent years, children who attended losing weight summer time held in Beijing are all overweight. These children has decreasing health. It is hurt breaking.

According to some inspections, fast food contains excess Vitamin E and Vitamin A and Vitamin C are seriously not enough, perhaps only I percent of requirement. It contains too little insolubility dietary fiber. Starting from teenage physique and growth, the best diet should be diversification. Starting from teenage physique and growth, their diet should be best to be diversification. For three meals, a balanced food is necessary, including fruits and vegetables, beans and corn, eggs, milk and meat products.Fast food can eat, but do not often eat, especially do not eat every meal.

In addition, beverage also bring obesity. Such as coke which rapid occupied the Chinese consumer market and all kinds of fruit juice, soft drink, these tempt and control the taste of children and adults, as well as become the public drink. A mass of essence, sugar as well as artificial colorants are included in these drinks. After long term, people will become fat. For example, a bottle of ordinary soda water includes sugary 35-38 grams. It contains hardly any nutrients, just as a bottle of cleaning water, but contains too much sugar to lead obesity easily.

About the Author

The author is a professional, once he comes to Puma Shoes, he is very attracted in these products. If you want to obtain more about Puma Speed Cat, you can drop in on his website at Puma UK or Puma Ferrari.

Related Fast Food Articles

{April 5, 2012} {Tags: , , }