Health Benefits of Organic Foods and Why is it Important to Buy Organic Foods

Food
April 30, 2011 Health Benefits of Organic Foods and Why is it Important to Buy Organic Foods In the last 25 years I have been asked thousands and thousands of fitness related questions. Invariably the most prominent question is, with their hand patting their tummy, how do I lose this? My answer is the same every-time. Eat less {Tags: , , , , } {More...}

The Dangers of Fast Food

Fast Food
April 25, 2011 The Dangers of Fast Food I passed by a fast food place the other day where cars were lined up in the drive thru. I suddenly pictured, in my mind, holocaust victims lined up in front of the gas chamber. I know it was an unfair comparison. Death by gas chamber is quicker and probably {Tags: , , } {More...}

Health and Nutrition: Feeling the Effects of Food

Food
April 21, 2011 Health and Nutrition: Feeling the Effects of Food If you are a junk food junkie or you often don’t eat well and are unconcerned with health and nutrition, why is this? Everyday we read about or see on TV how sugar, soft drinks, many kinds of fats, fried foods, factory farmed foods, devitalized, packaged and {Tags: , , , , } {More...}

Fast Food – Friend or Foe?

Fast Food
April 10, 2011 Fast Food – Friend or Foe? Fast food – just fun, or the first step on a slippery road to dietary disaster? Imagine … it’s been a long day at work and you’re too tired to think, never mind cook. Your child’s too hungry to wait and too cranky to sit in a restaurant and {Tags: , , } {More...}

Fast Food and Childhood Obesity

Fast Food
April 7, 2011 Fast Food and Childhood Obesity Recently the childhood obesity has taken a form of endemic in the United States. Rate of childhood obesity has increased by 5 fold from 1970s to the current time. Consumption of food rich in calories and fats are the main culprits for this increasing trend in the childhood obesity. A {Tags: , , , } {More...}